THE HIGHEST STANDARD OF KETTLEBELL TRAINING

THE COMMANDO STANDARD

12 WEEK COURSE ON UNLOCKING STRENGTH AND SKILL WITH KETTLEBELLS

POTENTIAL

UNDERSTANDING THE KETTLEBELL

Kettlebells are a uniquely effective fitness tool due to their versatile design and the dynamic nature of the exercises they enable. Their distinct shape, with a handle attached to a heavy iron ball, allows for a wide range of functional movements that engage multiple muscle groups simultaneously. This versatility makes them ideal for strength, endurance, and cardiovascular training, making workouts more efficient and time-effective. Kettlebell exercises often involve swinging, lifting, and controlling the weight in ways that challenge stability, coordination, and core strength. Our course allows you to benefit from all of the above, by getting to grips with the techniques that make the kettlebell such a formidable tool for strength.

POWER

UNWAVERING RESOLVE

Physically, kettlebell training promotes unparalleled functional strength, agility, and endurance. However, it's in the realm of mental fortitude where their true magic lies. Learning the intricacies of kettlebell techniques cultivates patience, discipline, and focus, as one embarks on the journey from novice to master. The process demands resilience and the willingness to embrace challenges, setbacks, and gradual progress. In mastering kettlebell skills, individuals not only gain physical prowess but also develop mental tenacity, confidence, and the capacity to overcome obstacles in all aspects of life.

PROGRESS

HOLD YOURSELF TO THE HIGHEST STANDARD

Our structured approach to kettlebell training is the cornerstone of your journey to building a stronger, fitter you. We prioritize the establishment of strong fundamentals and impeccable technique as the foundation upon which you'll build your strength and fitness. This grounding in proper form ensures safety and efficiency in your workouts. With this solid base in place, you can confidently layer on strength and endurance, progressing with each session. It's through this consistent, incremental progress that you'll witness your transformation into your strongest self. Our program is not just about lifting weights; it's about cultivating a mindset of continuous improvement and resilience that extends beyond the gym, empowering you to tackle life's challenges with newfound strength and confidence.

OUR COACH : MAYYAH BLAIR

Mayyah has a strong background in health and fitness. She pursued a BSc (Hons) in Sports Science and Physiology, specializing in cardiac physiology and its impact on athletes. For the past decade, she's been a strong advocate for women in strength training, excelling in Strongwoman competitions and grip sports, even setting world records. Mayyah is a hybrid athlete who enjoys challenging trail races and has completed grueling events like the Marathon des Sables and the Atlantic Coast Challenge.

    • BSc (Hons) Sports Science and Physiology

    • Strong First Girya (SFG) Level 1

    • Strong First Lifter (SFL) certified

    • OLF Extreme Kettlebell Certified Instructor

    • OLF Olympic Weightlifting Certified Instructor

    • Primal Move Fundamentals Instructor

    • Functional rehab specialist (core Kinetic)

    • Steve Maxwell Movement Seminar

    • Andy Bolton and Benedikt Magnussen Powerlifting Workshop

    • Laurence Shahlaei Strongman Seminar

    • Dan John Intervention Workshop

    • Donna Moore World’s Strongest Woman Strongman Workshop

    • PCC Qualified Calisthencs instructor

    • Neuromuscular Optimisation Workshop

    • 2018 Marathon Des Sables finisher (25th female)

    • 2018 Atlantic Coast Challenge 3rd Place female

    • 2019 Northumberland Ultra 5th place female

    • 3rd Place at Britain’s Strongest Woman 2015

    • Strong Woman Competition @ Villain Barbell Club 1st Place

    • Multiple World Record Holder In Grip Sport

    • World’s Strongest Hands 2016 U72kg Women’s Category

    • England’s Strong Woman Competition National Finalist 2015

BODY

Build a bulletproof physicality using the kettlebell. Tap into your true potential to be fitter, faster, stronger.

MIND

Learn a variety of skills that command your attention and reward with increased focus, mindfulness and confidence.

EXPERTICE

Guidance from Mayyah Blair, an experienced mentor with proven results in preparing beginners to experts with kettlebells.

ABILITY

No matter what your current ability is, all you need is the desire to become your strongest self and you will benefit.

OWNERSHIP

Follow a course that requires your hard work, dedication and discipline. Don’t become just fit for the gym - but for life!

COACHING

Ask questions and get answers remotely through our in-depth online course. 12-Weeks of coaching to the highest standard.

PLAN - EXECUTE - ASSESS

HOW IT WORKS

  • WHY THE STANDARD IS SO HIGH

    Our 12-week course is your ticket to measurable progress, unrivalled strength, and supreme kettlebell competency. But we don't stop there - we go beyond the ordinary. Our unique approach not only hones your awesome strength but also teaches you quality technique, ensuring you feel unbreakable throughout your transformation and mitigate the risk of injury.

  • LOGIN AND LEARN

    Delivered conveniently online, this course is your comprehensive resource, featuring detailed yet straightforward learning materials, workout plans, and the ability to ask questions and get real answers from Mayyah Blair - all in one place accessible from your phone, tablet, or computer. You'll be guided every step of the way with video demonstrations and empowering articles that enhance your knowledge and skillset, making your training truly effective.

  • THE WORKOUTS

    The journey begins with a grasp of the fundaments and understanding the unique properties of the kettlebell. As you work through the weeks, the workouts grow more challenging, setting you up for success by encouraging you to set small targets each session. You'll experience the thrill of getting fitter, faster, and stronger as you conquer various exercises and skills - all whilst getting put to the test physically and mentally.

  • STRONGER IN MORE WAYS

    But that's not all! We don’t aspire to just build you physically, but also mentally. The two elements go hand in hand. As you see yourself becoming more competent technically, you increase your ability to build strength and fitness. This leads to confidence and feeling stronger - because you are straight up getting stronger! The workouts will not only become a physical gauntlet, but also a window of clarity in what is likely a hectic lifestyle!

  • ONLINE COURSE

    All of your course materials in one place at the Commando Standard Base Camp.

  • FUNDAMENTALS

    Get the basics right and build a strong foundation to your training.

  • 12 WEEK TRAINING PLAN

    A detailed, yet simple plan that has you measurably progressing.

  • VIDEO DEMONSTRATIONS

    See each exercise executed to the highest standard.

  • COACHING MATERIALS

    Articles detailing the principles and methods to success.

  • DEFENSIVE PROTOCOL

    Learn how to listen to your body to treat and prevent common injuries.

  • Q&A

    Ask questions and get answers. The Standard provides the support you need.

  • TAKE THE STEP

    Try an approach that is proven to provide real results